The anxiety clinic comprises of four one-to-one sessions which last 40 minutes with me in the Wellness Suite and 20 minutes guided reflection time in the Relaxation Rooms. Guided reflection in essence is thinking time - it is an opportunity for you to answer key questions that will help you to overcome anxiety and prepare you for the treatment with me.
Of course you are also free to use the relaxation rooms following the treatment for as long as you choose and help yourself to a cuppa...
Sessions take place in a pleasant & nuturing environment and unlike many other therapies there is no need to dig up old hurts and dwell on the past. This is a solution focused approach - so creating a better version of yourself.
The cost of 4 Sessions is £200
Initial Consultation £65 (60 mins)
Learn what anxiety is...
Understand why anxiety is effecting you
Learn techniques to regain control
Reduce/elliminate the symptoms of anxiety
Recognise and take control of negative emotions
Change anxious thoughts and outdated beliefs
Break old patterns and reframe for a positive perspective
Feel confident in coping with new or challenging situations
Remain calm and positive
"I only had one session and was going to come for more, but I have actually not had any anxiety since I came to see you.
I can't thank you enough, you are really amazing at your job! I've recommended you to my friends."
"Over the last couple of years I have worked with many women with anxiety. The vast majority see a huge difference within four sessions. Of course everyone is different and there are no guarantees, but YOU now have a choice to reduce and even eliminate anxiety from your life.
It's actually an eye opener to see how many people live with negative thoughts & emotions as well as the physical symptoms that anxiety causes. As many of my clients are finding out... this no longer needs to be the case - you can regain a sense calmness and contentement throughout your life." Gemma Webster