Smoking Cessation

Hypnotherapy for Smoking Cessation
Are you ready to stop smoking?
Hypnotherapy can really help you to stop smoking if you are a ready to make a change.
There are many reasons that people choose to quit:
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To avoid illness
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To save money
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To improve physical & mental performance
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To protect the kids
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To smell nicer
How quickly will you notice the benefits of stopping smoking?
After 20 minutes
Pulse rate returns to normal.
After 8 hours
Nicotine and carbon monoxide levels in blood reduce by more than half and oxygen levels return to normal.
After 48 hours
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
After 48 hours
There is no nicotine in the body. Ability to taste and smell is improved.
After 72 hours
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
After 2-12 weeks
Your circulation improves.
After 3-9 months
Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.
After 1 year
Risk of heart disease is about half compared with a person who is still smoking.
After 10 years
Risk of lung cancer falls to half that of a smoker.
After 15 years
Risk of heart attack falls to the same as someone who has never smoked.
Source: NHS.co.uk