Crystal Therapy
Reiki Treatment

Hypnotherapy & Reiki - Positivechanges

Fylde, Wyre & Preston, Lancashire

Welcome to Calm & Contented #Hypnotherapy Lancashire

It looks as though you are one step closer to making a positive change in your life. You may have been telling yourself for a while, that it's time to take action—to sort out that issue or condition… Some people are unsure which way to turn or may feel uncertain about discussing personal problems. For many others: they have the intention of putting themselves first, but somehow life gets in the way. Hypnotherapy can help you to reach your goals & resolve issues.

What’s more hypnotherapy in essence is a deeply relaxing and healing experience.

Deal with physical and emotional tensions, and finally be free of those worries.

Stop smoking during pregnancy and beyond...

Supporting you to become a confident, assertive and positive woman.

Blissful relaxation at any time. Releasing stresses and switching off.

Everything feels so much better after a good nights sleep. Learn to sleep well and return to sleep quickly after interruptions.

You love them! but you deserve precious 'me time', to unwind, recharge and cope with the demands of motherhood. Pregnancy relaxation also available.

Preparing for a positive birth experience using hypnosis and other techniques.

Stress is a massive factor in irritable bowel syndrome - Hypnotherapy is clinically proven to help IBS conditions.

Addressing physical and emotional symptoms relating to menstruation, hormones & reproductive system.

Using the Fertile Body Method to increase fertility and address the effects of infertility.

Weight Control

Helping you to manage & maintain an ideal weight in a natural way.

All therapies are individually tailored to my clients needs. If you can't see what you are looking for - please give me a call.


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Hypnotherapy is a complementary therapy which works with different parts of the clients mind in order to create a change and improve wellbeing. Hypnosis is a completely safe and natural process and can make a massive difference to your life.



All people are unique and there is a vast range of issues that can affect us. The aim of hypnotherapy is to make changes to thoughts, emotions and behavioural patterns. It is possible to treat a wide range of conditions using hypnotic techniques.


Hypnotherapy is commonly used to treat conditions such as:


  • Anxiety

  • Stress

  • Weight Control

  • Confidence & Self Esteem

  • IBS

  • Smoking Cessation


We all have our own idiosyncrasies and though you may feel as if you are the only one in the world that is coping with a certain issue or behaviour – it is likely that you are walking in the footsteps of many hypnotherapy clients who have gone before you... If you are unsure whether hypnotherapy can help you - please give me a bell to discuss your individual requirements. If you ask for my help I can only say ‘yes’ or ‘no’ (and on the occasions that I do say no, I am usually able to refer you to an alternative source of help).



Each client is given the highest degree of care and attention throughout treatment. I aim to provide a safe and non-judgmental environment for you to share your problems. Tears can be a completely normal part of the process - there is always a large box of tissues on hand! It is important that you are comfortable enough to talk honestly with me. At the end of the day: the more open you are, the more I am able to help.


It goes without saying that all clients are treated with the strictest levels of confidentiality.



There are many hypnotherapists out there. Please take care to choose one who is well trained and associated with a regulating body. The National Council of Hypnotherapy (NCH) offer prestigious training programmes and members are required to adhere to a strict code of ethics and best practice. I am qualified to utilise:


Suggestion Based Therapy – Ericksonian Therapy – Regression Therapy – Cognitive Hypnotherapy – Solution Focused Hypnotherapy – Neuro-Linguistic Programming (NLP)


It is also a requirement that I carry out continuous professional development (CPD) – so my professional portfolio continues to broaden. In a nutshell:


I have the skills to treat you as a unique individual

& the flexibility to employ a whole range of hypnotherapy techniques.



The Complementary & Natural Healthcare Council act in the public interest and enable proper public accountability of the complementary therapists – As a Clinical Hypnotherapist, I am qualified to treat psychological and medical conditions and CNHC membership means that GP’s are permitted to refer patients to me.

Neuroscience has show that every client has the capability to change, if you want to...

So are you ready?

Clients describe me as down-to-earth, easy to talk to and professional. I love my job and believe that my passion comes across in the level of care and attention that you will receive.


Is Calm & Contented Hypnotherapy the next step for you? You may see with clarity, that it is - You might like the sound of what you read - You may get a strong feeling for what is right for you.



Sometimes the best and only way of knowing

if hypnotherapy is right for you,

is by experiencing it for yourself


Gemma Webster